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Whole Food Earth®

Pine Nuts

Pine Nuts

Regular price £7.01 GBP
Regular price Sale price £7.01 GBP
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Pine nuts — raw, buttery kernels for pesto and beyond

Small, pale kernels harvested from pine cones (technically a seed, not a nut) with a soft texture and delicate, resinous sweetness — the ingredient that makes pesto pesto. Naturally rich in vitamin E (around 62% of the daily reference intake per 100g), B vitamins, and minerals including manganese, zinc, magnesium and iron.

Best for

  • Homemade basil pesto — their oil content emulsifies into the proper silky texture
  • Toasting in a dry pan (2–3 minutes, watch closely) for salads, pasta and roasted vegetables
  • Middle Eastern rice dishes, stuffings and pilafs
  • Pignoli cookies and tarts

FAQ

Why do pine nuts cost more than other nuts? Each kernel is hand-extracted from pine cones that take 18+ months to mature — they're slow, labour-intensive food.

How do I keep them fresh? Their high oil content fades fastest of any nut: reseal the pouch, keep cool and dark, or refrigerate after opening.

Eco-friendly, 100% recyclable resealable pouches (some large sizes non-resealable) — better price per kilo as you scale up.


What's In My Pine Nuts?
Ingredients: Pinenut kernels (100%)

Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: China / Russia

Nutritional Information
Typical Values Per 100g
Energy 688kcal / 2878kJ
Protein 14g
Fat 68.8g
- Of Which Saturates 4.6g
Carbohydrates 4g
- Of Which Sugars 3.9g
Salt 0.003g
Fibre 1.9g
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