Why Ancient Grains matter
At Granavitalis, we harness the nutritional integrity of ancient grains to fuel modern lifestyles.
Unlike modern cereals, we leverage the power of ancient grains that have remained unchanged for centuries—preserving their dense nutritional profile.
These grains are naturally packed with fibre, plant-based protein, and essential micronutrients like iron, magnesium, and B vitamins. Ancient grains support sustained energy, stable blood sugar, and optimal digestion—critical foundations for both everyday wellness and exercise performance.
Their complex carbohydrates provide a blend of both fast and slow-release fuel, while minerals like magnesium and zinc aid in muscle recovery, oxygen transport, and cellular repair.
Ancient Grains Highlights
- Richer nutrition & flavor – Compared to conventional wheat, ancient grains often outperform with higher protein, fibre, antioxidants, healthy fats, and minerals like iron, zinc, and manganese.
- Gluten-Free Ancient Grains: Includes amaranth, quinoa, millet, sorghum, teff and buckwheat—all naturally gluten-free, nutrient-dense, and rich in fibre, protein, and essential minerals, making them ideal for those with gluten sensitivities or seeking wholesome alternatives to modern grains.
- Gentler gluten profile – Varieties like einkorn, spelt, and emmer have different gluten structures that may be easier to digest for some individuals.
- Deep, distinctive tastes – Earthy einkorn, nutty spelt, buttery khorasan, wholesome rye—each grain offers signature flavor and texture.
- Sustainable farming – Ancient grains often thrive in nutrient-poor soils, demand less fertilizer, and enrich crop rotations—supporting biodiversity and soil health.
Granavitalis supply these forgotten nutritious flours from these time-tested grains so you can create powerful, delicious porridges that energize your body naturally from your morning workout to your daily grind. It is the Granavitalis Way....
