At Granavitalis we create unique porridge blends recipes that leverage ancient grains goodness and the benefits of high protein powders to help kick start your day.  Here are some of our favourite blends for you to try.

Pro Tip: Batch-mix your flours and boosters into a jar for the week. Each morning, scoop, add liquid, and cook — breakfast in minutes!

Click here for the Power Porridge How To Guide

Pre-Workout Protein Power & Gluten Free

This blend has a complete Amino Acids Profile, Gluten Free ,Vanilla ,Earthy & Nutty Flavours. This blend is designed to fuel your workout with steady energy, peak protein, and circulation-boosting spices , making it the perfect pre-training breakfast or snack.

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Ingredients for 100g	Estimated Macronutrients for 100g
15g Buckwheat Flour 15g Amaranth Flour 15g Quinoa Flour 5g Hemp Flour 50g Vanilla Vegan Protein Powder Power Up with Cinnamon	Calories: ~380 kcal Fat: ~6 g Carbohydrates: ~22 g Protein: ~55 g

Porridge: Cook the mix with either water or try oat, almond, or soy milk; top with berries, ground flaxseed, or chia for extra omega-3s.

Sustained Energy Release

• Buckwheat, quinoa, and amaranth provide slow-digesting complex carbohydrates to fuel training without heavy spikes or crashes.
• Their natural fibre ensures steady energy and keeps you focused through your workout.

High Impact Muscle Fuel & Focus

• With over 50g protein per serving (from vegan protein + hemp + ancient grains), this mix supports muscle priming, recovery, and growth.
• Hemp adds a complete amino acid profile and anti-inflammatory omega-3s to reduce muscle soreness.

Blood Flow & Performance Support

• Buckwheat is rich in rutin and magnesium, supporting circulation and oxygen delivery to muscles.
• Helps power endurance while keeping blood pressure balanced during exertion.

Metabolic Boost & Focus

• Cinnamon supports blood sugar regulation, reducing pre-training crashes and helping your body efficiently convert food into energy.
• Its warming spice also enhances flavor and stimulates circulation.

Micronutrient Advantage

• Magnesium, iron, and zinc (from amaranth, quinoa, hemp) support energy metabolism, oxygen transport, and muscle repair.
• B vitamins contribute to reducing fatigue and enhancing focus.

How to Enjoy (Pre-Workout Fuel)

• Power Porridge: Cook with almond, soy, or oat milk and top with banana slices or dates for quick-release carbs.
• Protein Pancakes: Mix into batter for a fast-digesting, energizing snack before hitting the gym.

Menopause Morning Power Bowl 

This blend makes a nutrient-dense, hormone-supportive start to the day, with high protein, fibre, minerals, and phytoestrogen-rich fenugreek working together to support women’s health during menopause.

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Ingredients 100g	Macronutrients for 100g (Base Porridge Mix)
10g Quinoa Flour 10g Sorghum Flour 10g Amaranth Flour 10g Teff Flour 50g Vegan Pea Protein Powder 5g Fenugreek 5g Cacao	Calories: ~370 kcal Protein: ~58g Carbohydrates: ~22g Fibre: ~10g Fat: ~7g

 

Porridge: Cook the mix with either water or try oat, almond, or soy milk; top with berries, ground flaxseed, or chia for extra omega-3s.

Supports Lean Muscle & Bone Health 

• Pea protein + ancient grains provide high-quality plant protein for maintaining muscle mass and strength, especially important as estrogen declines can accelerate muscle and bone loss.
• Magnesium, calcium, and phosphorus (from amaranth, quinoa, and teff) further support bone density.

Balances Energy & Blood Sugar 

• High fibre + protein combination helps slow digestion, reducing blood sugar spikes and supporting steady energy levels — key for managing menopause-related fatigue and cravings.

Hormonal & Metabolic Support 

• Fenugreek has been studied for its phytoestrogenic compounds, which may help ease hot flashes, balance hormones, and support metabolic health.
• Its natural fibre also aids digestion and satiety.

Mood & Cognitive Well-Being 

• Cacao provides magnesium and flavonoids that can help reduce stress, support brain health, and boost mood.
• B vitamins (quinoa, teff, amaranth) play a role in energy metabolism and nervous system health.

Digestive & Heart Health 

• The 10%+ fibre content per portion helps maintain healthy digestion, supports gut microbiome balance, and contributes to heart health.

Metabolic Advantage Porridge Bowl 

Start your day with a nutrient-dense blend that fuels your body and supports performance. Made from organic rice, cassava, maize, and 50% plant-based vegan protein, this porridge delivers sustained energy, muscle recovery, and gut-friendly nutrition in every serving. Perfect for pre- or post-workout breakfasts, it’s creamy, versatile, and packed with natural minerals and fibre to keep you feeling full and energized.

Buy your ingredients here.

Ingredients 100g	Macronutrients for 100g (Base Porridge Mix)
25g BIO Rice Flour 15g Cassava Flour 10g Maise Flour 10g Teff Flour 50g Vegan Protein Powder Power Up with Cinnamon & Ginger	Calories: ~380 kcal Protein: ~50g Carbohydrates: ~35g Fibre: ~4g Fat: ~4g

 

High Protein Power

• 50% protein content to support lean muscle, strength, and recovery.

Steady Energy Release

• Rice for fast fuel, cassava + maize for longer-lasting energy and stable blood sugar.
• Excellent option for endurance sports 
• This blend is a modernised cream of rice alternative—protein-rich, gut-friendly, and built to fuel metabolism, performance, and recovery. 

Metabolic Support

• Cassava and maize provide fibre and micronutrients (B vitamins, magnesium) to aid metabolism.

Gut-Friendly

• Resistant starch from cassava nourishes gut bacteria for smoother digestion.

Porridge: Cook the blend with water or plant milk, stirring until smooth and creamy