Pre Workout Power Up with Ancient Grains

Fuel Up Right: The Power of Pre-Workout Nutrition

Whether you’re lifting heavy, crushing a HIIT session, or heading out for a long run, your pre-workout nutrition can make the difference between feeling flat and feeling unstoppable. The right fuel supports energy, stamina, and muscle performance while also aiding recovery later.

And no — you don’t need to rely solely on synthetic pre-workout powders. Nature has all the tools you need.

Buy your Protein Power Pack here

Why Pre-Workout Nutrition Matters

When you exercise, your body draws heavily on glycogen (stored carbohydrate) for fuel and needs a steady supply of amino acids to prevent muscle breakdown. A good pre-workout meal or snack should:

• Top up glycogen stores for sustained energy
• Provide easily digestible protein to protect muscle
• Include micronutrients that support oxygen delivery and metabolism
• Avoid heavy fats and fibres right before training to prevent sluggishness

The Ancient Grains Pre-Workout Power Bowl

This porridge is light enough to digest easily but powerful enough to carry you through your workout with a steady energy release.

Ingredients (per serving)

• 1 tbsp (15g) buckwheat flour – rich in manganese, magnesium, and slow-release carbs
• 1 tbsp (15g) amaranth flour – high in iron, lysine, and protein
• 1 tbsp (15g) quinoa flour – complete plant protein, good magnesium source
• 1 tsp (5g) hemp flour – omega-3s and extra amino acids
• 2 scoops (50g) plant or whey protein powder – quick-digesting protein to feed muscles
• 1 tsp raw cacao powder – natural caffeine, magnesium, and mood boost
• 1 tsp maca powder – adaptogen for stamina and endurance
• 1 tbsp freeze-dried berry powder – antioxidant boost for muscle recovery
• Water – enough to reach your desired consistency

Optional: Sweeten naturally with a drizzle of raw honey or a few drops of maple syrup for extra fast-release carbs if doing intense training.

Click here for the recipe and here for the how to power porridge guide