Metabolic Power Porridge: The Modern Cream of Rice for Strength & Stamina

If you’ve ever reached for cream of rice as a pre-training staple, you’ll know why athletes love it: light, easy to digest, and a reliable source of carbs. But what if you could take that same comfort food and supercharge it with protein, fibre, and minerals to support both gym performance and endurance training? That’s exactly what Metabolic Power Porridge delivers.

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For Strength & Gym Training

This porridge is built on a base of organic rice, cassava, and maize—a combination that delivers quick-digesting carbs for fuel, paired with slower-release starches for steady blood sugar. Added to this is a powerhouse dose of 50% vegan protein, giving you around 25g protein per serving. That means your muscles get exactly what they need to recover and grow stronger after every session. It’s also low in fat and easy on the stomach, making it an ideal choice before or after lifting weights.

For Endurance & Stamina

Endurance athletes know the importance of balanced, sustained energy. The resistant starch from cassava supports gut health while also delivering long-lasting fuel, while maize flour provides natural B-vitamins to support energy metabolism. Together, they help you maintain steady energy levels through long runs, rides, or training sessions. Light yet nourishing, this porridge won’t weigh you down—and thanks to its creamy, satisfying texture, it’s easy to enjoy day after day.

Nutrition That Works as Hard as You Do

• 50% plant protein for muscle repair & recovery
• Slow + fast-release carbs for balanced energy
• Gut-friendly resistant starch for digestive health
• Gluten-free & mineral-rich to support overall wellness

Whether you’re pushing for PBs in the gym or training for distance and endurance, Metabolic Power Porridge is a simple, delicious way to fuel your performance and recovery.

Click here for the recipe and here for the how to power porridge guide